ventolin by aphex twin

The Millennial Therapist, Sara Kuburic, suggests the following to boost levels of self-love:

  • Practice gratitude journaling
  • Set and keep daily promises
  • Do the hard stuff (decision making, boundary setting)
  • Spend time with yourself
  • Be curious rather than judgmental
  • Taking care of your physical health
  • Build a support system
  • Move your body
  • Check in every day with how you are feeling
  • Meet your needs
  • Build healthy relationships
  • Let go of things, beliefs, and people that no longer serve you

Source: Read Full Article